{"id":144,"date":"2020-10-16T14:56:13","date_gmt":"2020-10-16T11:56:13","guid":{"rendered":"https:\/\/dailymealz.com\/blog\/?p=144"},"modified":"2020-11-29T18:44:26","modified_gmt":"2020-11-29T15:44:26","slug":"%d8%af%d9%8a%d9%84%d9%8a-%d9%85%d9%8a%d9%84%d8%b2-%d9%85%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%aa%d9%88%d8%b5%d9%8a%d9%84-%d8%a3%d9%83%d9%84","status":"publish","type":"post","link":"https:\/\/dailymealz.com\/blog\/%d8%af%d9%8a%d9%84%d9%8a-%d9%85%d9%8a%d9%84%d8%b2-%d9%85%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%aa%d9%88%d8%b5%d9%8a%d9%84-%d8%a3%d9%83%d9%84\/","title":{"rendered":"\u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632 \u0645\u0645\u064a\u0632\u0627\u062a \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u062a\u0648\u0635\u064a\u0644 \u0623\u0643\u0644 \u064a\u0648\u0645\u064a \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/dailymealz.com\/blog\/%d8%af%d9%8a%d9%84%d9%8a-%d9%85%d9%8a%d9%84%d8%b2-%d9%85%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%aa%d9%88%d8%b5%d9%8a%d9%84-%d8%a3%d9%83%d9%84\/#%D9%86%D8%A8%D8%B0%D8%A9_%D8%B9%D9%86_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_%D8%AF%D9%8A%D9%84%D9%8A_%D9%85%D9%8A%D9%84%D8%B2\" >\u0646\u0628\u0630\u0629 \u0639\u0646 \u062a\u0637\u0628\u064a\u0642 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/dailymealz.com\/blog\/%d8%af%d9%8a%d9%84%d9%8a-%d9%85%d9%8a%d9%84%d8%b2-%d9%85%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%aa%d9%88%d8%b5%d9%8a%d9%84-%d8%a3%d9%83%d9%84\/#%D9%87%D8%AF%D9%81_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_%D8%AF%D9%8A%D9%84%D9%8A_%D9%85%D9%8A%D9%84%D8%B2\" >\u0647\u062f\u0641 \u062a\u0637\u0628\u064a\u0642 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/dailymealz.com\/blog\/%d8%af%d9%8a%d9%84%d9%8a-%d9%85%d9%8a%d9%84%d8%b2-%d9%85%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%aa%d9%88%d8%b5%d9%8a%d9%84-%d8%a3%d9%83%d9%84\/#%D9%85%D9%85%D9%8A%D8%B2%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82\" >\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/dailymealz.com\/blog\/%d8%af%d9%8a%d9%84%d9%8a-%d9%85%d9%8a%d9%84%d8%b2-%d9%85%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%aa%d9%88%d8%b5%d9%8a%d9%84-%d8%a3%d9%83%d9%84\/#%D8%A7%D9%84%D8%A7%D8%B4%D8%AA%D8%B1%D8%A7%D9%83%D8%A7%D8%AA\" >\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/dailymealz.com\/blog\/%d8%af%d9%8a%d9%84%d9%8a-%d9%85%d9%8a%d9%84%d8%b2-%d9%85%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%aa%d9%88%d8%b5%d9%8a%d9%84-%d8%a3%d9%83%d9%84\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D8%A7%D8%B4%D8%AA%D8%B1%D8%A7%D9%83\" >\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">\u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632 \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a \u062a\u0648\u0635\u064a\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c<br \/>\n\u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u062a\u0628 \u0648\u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u062d\u062a\u0649 \u0627\u0644\u0645\u0646\u0627\u0632\u0644 \u062a\u0633\u0647\u064a\u0644\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0642\u0637\u0627\u0639\u0627\u062a.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%A8%D8%B0%D8%A9_%D8%B9%D9%86_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_%D8%AF%D9%8A%D9%84%D9%8A_%D9%85%D9%8A%D9%84%D8%B2\"><\/span><strong>\u0646\u0628\u0630\u0629 \u0639\u0646 \u062a\u0637\u0628\u064a\u0642 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0642\u0627\u0645\u062a \u0641\u0643\u0631\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u062a\u0648\u0641\u064a\u0631 \u0623\u0643\u0644 \u064a\u0648\u0645\u064a \u0648\u0637\u0627\u0632\u062c \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0644\u062a\u064a\u0633\u064a\u0631 \u0641\u0643\u0631\u0629<\/span><span style=\"font-weight: 400;\"> \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u063a\u062f\u0627\u0621<\/span><span style=\"font-weight: 400;\"> \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0648\u0639\u062f\u0645 \u0627\u0644\u0627\u062a\u0643\u0627\u0644 \u0639\u0644\u0649 \u0645\u0637\u0627\u0639\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u00a0\u0627\u0646\u0637\u0644\u0642 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0641\u064a \u0623\u0643\u062a\u0648\u0628\u0631 2017 \u0641\u064a \u0639\u062f\u0629 \u0645\u062f\u0646 \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 \u0648\u0627\u0644\u0643\u0648\u064a\u062a\u060c \u0648\u0627\u0633\u062a\u0637\u0627\u0639 \u0623\u0646 \u064a\u062d\u0642\u0642 \u0646\u062c\u0627\u062d \u0643\u0628\u064a\u0631\u00a0 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629. \u0641\u0641\u064a \u062e\u0644\u0627\u0644 \u0639\u0627\u0645\u064a\u0646 \u0641\u0642\u0637 \u0645\u0646 \u0627\u0646\u0637\u0644\u0627\u0642 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c \u062e\u062f\u0645\u0646\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 31,000 \u0639\u0645\u064a\u0644\u060c \u0648\u062c\u0647\u0632\u0646\u0627 \u0623\u0643\u062b\u0631 \u0645\u0646 470,000 \u0637\u0644\u0628.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%87%D8%AF%D9%81_%D8%AA%D8%B7%D8%A8%D9%8A%D9%82_%D8%AF%D9%8A%D9%84%D9%8A_%D9%85%D9%8A%D9%84%D8%B2\"><\/span><strong>\u0647\u062f\u0641 \u062a\u0637\u0628\u064a\u0642 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0647\u062f\u0641 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0625\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062c\u064a\u062f \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a. \u062d\u064a\u062b \u0623\u0646 \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u064a\u0639\u062a\u0628\u0631 \u0645\u0639\u0636\u0644\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0648\u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0628\u062f\u0648\u0627\u0645 \u0643\u0627\u0645\u0644.<\/span><\/p>\n<p>\u0641\u0644\u0627 \u064a\u0648\u062c\u062f \u0644\u062f\u064a\u0647\u0645 \u0648\u0642\u062a \u0643\u0627\u0641\u064a \u0644\u062a\u062d\u0636\u064a\u0631 \u0648\u062c\u0628\u0627\u062a\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629\u060c \u0648\u0641\u064a \u0630\u0627\u062a \u0627\u0644\u0648\u0642\u062a \u0644\u0627 \u064a\u0648\u062c\u062f \u0644\u062f\u064a\u0647\u0645 \u0645\u0646 \u064a\u0648\u0641\u0631 \u0637\u0639\u0627\u0645 \u062c\u064a\u062f<br \/>\n\u0648\u0637\u0627\u0632\u062c \u0648\u063a\u0646\u064a \u0628\u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c<br \/>\n\u0645\u0645\u0627 \u064a\u0636\u0637\u0631\u0647\u0645 \u0625\u0644\u0649 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062c\u0627\u0647\u0632\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0646\u0634\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0648\u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%85%D9%85%D9%8A%D8%B2%D8%A7%D8%AA_%D8%A7%D9%84%D8%AA%D8%B7%D8%A8%D9%8A%D9%82\"><\/span><strong>\u0645\u0645\u064a\u0632\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u0639\u062f\u0629 \u0645\u064a\u0632\u0627\u062a \u062a\u062c\u0639\u0644\u0647 \u064a\u062a\u0641\u0648\u0642 \u0639\u0644\u0649 \u0628\u0627\u0642\u064a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629<\/b><span style=\"font-weight: 400;\">: \u064a\u0642\u062f\u0645 \u062a\u0637\u0628\u064a\u0642 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632 \u0648\u062c\u0628\u0627\u062a \u0637\u0627\u0632\u062c\u0629 \u0648\u0645\u062e\u062a\u0627\u0631\u0629 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0645\u0642\u0633\u0645\u0629 \u0628\u0646\u0645\u0637 \u064a\u0636\u0645\u0646 \u062a\u0648\u0641\u0631 \u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0641\u064a \u0643\u0644 \u0648\u062c\u0628\u0629 \u0628\u0646\u0633\u0628 \u0648\u0639\u062f\u062f \u0633\u0639\u0631\u0627\u062a \u0645\u062d\u0633\u0648\u0628\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0639\u0645<\/b><span style=\"font-weight: 400;\">: \u064a\u062a\u0639\u0627\u0648\u0646 \u062a\u0637\u0628\u064a\u0642 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646\u062a\u0642\u0627\u0629 \u0645\u0646 \u0627\u0644\u0645\u0637\u0627\u0639\u0645 \u062a\u0635\u0644 \u0625\u0644\u0649 50 \u0645\u0637\u0639\u0645 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style=\"font-weight: 400;\">: \u064a\u0648\u0641\u0631 \u062a\u0637\u0628\u064a\u0642 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632 \u0639\u062f\u0629 \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0627 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0630\u0648\u0642 \u0627\u0644\u0639\u0645\u064a\u0644 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0629 \u0630\u0627\u062a\u0647\u0627 \u064a\u0648\u0645\u064a\u0627. \u062d\u064a\u062b \u064a\u0642\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0644 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 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\u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0644\u0643\u0644 \u0648\u062c\u0628\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629<\/b><span style=\"font-weight: 400;\">: \u064a\u0648\u0641\u0631 \u062a\u0637\u0628\u064a\u0642 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632 \u0623\u064a\u0636\u0627\u060c \u0648\u062c\u0628\u0627\u062a \u0645\u0646 \u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629\u061b \u0645\u062b\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u060c \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0627\u064a\u062a \u0623\u0648 \u0627\u0644\u062d\u0645\u064a\u0629\u060c \u0648\u0646\u0638\u0627\u0645 \u0627\u0644\u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a\u060c \u0648\u0630\u0644\u0643 \u0644\u062e\u062f\u0645\u0629 \u0648\u0625\u0631\u0636\u0627\u0621 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a \u0634\u0647\u0631\u064a\u0629 \u0648\u0623\u0633\u0628\u0648\u0639\u064a\u0629<\/b><span style=\"font-weight: 400;\">: \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a \u0647\u064a \u0625\u062d\u062f\u0649 \u0623\u0647\u0645 \u0645\u0645\u064a\u0632\u0627\u062a \u062a\u0637\u0628\u064a\u0642 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632\u060c \u062d\u064a\u062b \u064a\u0648\u0641\u0631 \u0644\u0643 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0627 \u0628\u064a\u0646 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\u062a\u0637\u0628\u064a\u0642 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0639\u0646\u0648\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0648\u0641\u064a \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0630\u064a \u064a\u062d\u062f\u062f\u0647 \u0627\u0644\u0639\u0645\u064a\u0644.<br \/>\n\u0643\u0645\u0627 \u064a\u0642\u0648\u0645 \u0645\u0648\u0638\u0641\u0648 \u0627\u0644\u062a\u0648\u0635\u064a\u0644 \u0644\u062f\u064a\u0646\u0627 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0644\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0648\u0627\u062c\u062f\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u062d\u062f\u062f<br \/>\n\u0648\u062a\u0633\u0644\u064a\u0645\u0647\u0645 \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0644\u0639\u0645\u0644\u0627\u0621.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0641\u0627\u0626\u0642\u0629<\/b><span style=\"font-weight: 400;\">: \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0643\u0627\u0641\u0629 \u0648\u0627\u0644\u062d\u0631\u0635 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u0627\u062a\u0628\u0627\u0639 \u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0639\u0642\u064a\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629<\/b><span style=\"font-weight: 400;\">: \u064a\u0642\u062f\u0645 \u062a\u0637\u0628\u064a\u0642 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632 \u0642\u0627\u0626\u0645\u0629 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u062a\u0639\u062f \u0628\u064a\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u062a\u0648\u0641\u064a\u0631\u064b\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0645\u062c\u0627\u0646\u064b\u0627 \u0648\u0628\u062f\u0648\u0646 \u0632\u064a\u0627\u062f\u0629 \u0631\u0633\u0648\u0645 \u0625\u0636\u0627\u0641\u064a\u0629 \u0623\u0648 \u0631\u0633\u0648\u0645 \u0636\u0631\u064a\u0628\u064a\u0629.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0637\u0631\u0642 \u062f\u0641\u0639 \u0645\u062a\u0639\u062f\u062f\u0629<\/b><span style=\"font-weight: 400;\">: \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062f\u0641\u0639 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642 \u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u062a\u0634\u0645\u0644 \u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u062f\u0641\u0639 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u064a\u0632\u0627\u060c \u0645\u0627\u0633\u062a\u0631\u0643\u0627\u0631\u062f\u060c \u0623\u0628\u0644 \u0628\u0627\u064a\u060c \u0623\u0645\u0631\u064a\u0643\u0627\u0646 \u0625\u0643\u0633\u0628\u0631\u064a\u0633\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%D9%84%D8%A7%D8%B4%D8%AA%D8%B1%D8%A7%D9%83%D8%A7%D8%AA\"><\/span><strong>\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u0627\u0642\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0648\u0627\u0644\u0634\u0647\u0631\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><b>\u0627\u0634\u062a\u0631\u0627\u0643 \u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a<\/b><span style=\"font-weight: 400;\">: \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0648\u062c\u0628\u0627\u062a \u063a\u062f\u0627\u0621 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0645\u062f\u0629 5 \u0623\u064a\u0627\u0645\u060c \u0644\u0627 \u064a\u0634\u0645\u0644 \u064a\u0648\u0645\u064a \u0627\u0644\u062c\u0645\u0639\u0629 \u0648\u0627\u0644\u0633\u0628\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0634\u062a\u0631\u0627\u0643 \u063a\u062f\u0627\u0621 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a<\/b><span style=\"font-weight: 400;\">: \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0648\u062c\u0628\u0627\u062a \u063a\u062f\u0627\u0621 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062d\u0645\u064a\u0629 \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0644\u0645\u062f\u0629 5 \u0623\u064a\u0627\u0645\u060c \u0644\u0627 \u064a\u0634\u0645\u0644 \u064a\u0648\u0645\u064a \u0627\u0644\u062c\u0645\u0639\u0629 \u0648\u0627\u0644\u0633\u0628\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0634\u062a\u0631\u0627\u0643 \u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0634\u0647\u0631\u064a<\/b><span style=\"font-weight: 400;\">: \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0648\u062c\u0628\u0627\u062a \u063a\u062f\u0627\u0621 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0645\u062f\u0629 20 \u064a\u0648\u0645\u060c \u0644\u0627 \u064a\u0634\u0645\u0644 \u064a\u0648\u0645\u064a \u0627\u0644\u062c\u0645\u0639\u0629 \u0648\u0627\u0644\u0633\u0628\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0634\u062a\u0631\u0627\u0643 \u063a\u062f\u0627\u0621 \u0627\u0644\u0643\u064a\u062a\u0648 \u0627\u0644\u0634\u0647\u0631\u064a<\/b><span style=\"font-weight: 400;\">: \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0648\u062c\u0628\u0627\u062a \u063a\u062f\u0627\u0621 \u0645\u062a\u0646\u0648\u0639\u0629 \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062d\u0645\u064a\u0629 \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0644\u0645\u062f\u0629 20 \u064a\u0648\u0645\u060c \u0644\u0627 \u064a\u0648\u0645\u064a \u064a\u0634\u0645\u0644 \u0627\u0644\u062c\u0645\u0639\u0629 \u0648\u0627\u0644\u0633\u0628\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0634\u062a\u0631\u0627\u0643 \u063a\u062f\u0627\u0621 \u0635\u062d\u064a \u0634\u0647\u0631\u064a<\/b><span style=\"font-weight: 400;\">: \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0648\u062c\u0628\u0627\u062a \u063a\u062f\u0627\u0621 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0645\u062f\u0629 28 \u064a\u0648\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u064a\u0648\u0645\u064a \u0627\u0644\u062c\u0645\u0639\u0629 \u0648\u0627\u0644\u0633\u0628\u062a.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>\u0627\u0634\u062a\u0631\u0627\u0643 \u0634\u0647\u0631\u064a \u0643\u064a\u062a\u0648 \u064a\u0648\u0645 \u0643\u0627\u0645\u0644<\/b><span style=\"font-weight: 400;\">: \u064a\u0648\u0641\u0631 \u0647\u0630\u0627 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u062b\u0644\u0627\u062b \u0648\u062c\u0628\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629 (\u0625\u0641\u0637\u0627\u0631\u060c \u063a\u062f\u0627\u0621 \u0648\u0639\u0634\u0627\u0621) \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0633\u0646\u0627\u0643 \u0623\u0648 \u062a\u062d\u0644\u064a\u0629 \u0628\u0646\u0627 \u064a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062d\u0645\u064a\u0629 \u0643\u064a\u062a\u0648 \u062f\u0627\u064a\u062a \u0644\u0645\u062f\u0629 28 \u064a\u0648\u0645\u060c \u0634\u0627\u0645\u0644 \u064a\u0648\u0645\u064a \u0627\u0644\u062c\u0645\u0639\u0629 \u0648\u0627\u0644\u0633\u0628\u062a.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D8%A7%D8%B4%D8%AA%D8%B1%D8%A7%D9%83\"><\/span><strong>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0644\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u062c\u0628 \u0623\u0648\u0644\u0627 <a href=\"https:\/\/dailymealz.onelink.me\/1Yd7\/landing\" target=\"_blank\" rel=\"noopener noreferrer\">\u062a\u062d\u0645\u064a\u0644 \u062a\u0637\u0628\u064a\u0642 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632<\/a> \u0645\u0646 \u0645\u062a\u062c\u0631 \u0628\u0644\u0627\u064a \u0623\u0648 \u0623\u0628\u0644 \u0633\u062a\u0648\u0631\u060c\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0644\u063a\u0629 \u0648\u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0625\u0646\u0634\u0627\u0621 \u062d\u0633\u0627\u0628 \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u0627\u0644\u0639\u0646\u0648\u0627\u0646\u060c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0628\u064a\u0646 \u0628\u0627\u0642\u0629 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629\u060c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u0631 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0644 \u064a\u0648\u0645 \u0645\u0646 \u0623\u064a\u0627\u0645 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u060c<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062f\u0641\u0639.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0641\u064a \u062d\u0627\u0644 \u0645\u0648\u0627\u062c\u0647\u0629 \u0623\u064a \u0639\u0642\u0628\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u062a\u0635\u0641\u062d \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u060c<br \/>\n\u0643\u0644 \u0645\u0627 \u064a\u0644\u0632\u0645 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0643\u0644\u0645\u0629 &#8220;\u0645\u0633\u0627\u0639\u062f\u0629&#8221;\u060c \u062b\u0645 \u0627\u062e\u062a\u064a\u0627\u0631 &#8220;\u0645\u062d\u0627\u062f\u062b\u0629 \u062c\u062f\u064a\u062f\u0629&#8221;.<br \/>\n\u0648\u0633\u064a\u0642\u0648\u0645 \u0623\u062d\u062f \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0639\u0645\u064a\u0644 \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647 \u0641\u064a \u063a\u0636\u0648\u0646 \u062f\u0642\u0627\u0626\u0642.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632 \u0647\u0648 \u062a\u0637\u0628\u064a\u0642 \u0645\u062e\u062a\u0635 \u0641\u064a \u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a \u062a\u0648\u0635\u064a\u0644 \u0648\u062c\u0628\u0627\u062a \u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0644\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u062a\u0628 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