{"id":177,"date":"2020-10-19T15:54:13","date_gmt":"2020-10-19T12:54:13","guid":{"rendered":"https:\/\/dailymealz.com\/blog\/?p=177"},"modified":"2020-11-29T18:40:28","modified_gmt":"2020-11-29T15:40:28","slug":"%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d8%b4%d8%aa%d8%b1%d8%a7%d9%83-%d8%ba%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d8%ae%d9%84%d8%a7%d9%84-%d8%a7%d9%84%d8%af%d9%88%d8%a7%d9%85","status":"publish","type":"post","link":"https:\/\/dailymealz.com\/blog\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a7%d8%b4%d8%aa%d8%b1%d8%a7%d9%83-%d8%ba%d8%af%d8%a7%d8%a1-%d8%a7%d9%84%d8%b9%d9%85%d9%84-%d8%ae%d9%84%d8%a7%d9%84-%d8%a7%d9%84%d8%af%d9%88%d8%a7%d9%85\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u0627\u0634\u062a\u0631\u0627\u0643 \u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0627\u0645"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0634\u062a\u0631\u0627\u0643 \u063a\u062f\u0627\u0621 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\u0623\u0647\u0645\u064a\u0629 \u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a \u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644.<\/span><\/p>\n<h3><strong>\u0645\u0627 \u0647\u0648 \u0627\u0634\u062a\u0631\u0627\u0643 \u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062e\u062f\u0645\u0629 \u064a\u0642\u062f\u0645\u0647\u0627 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0645\u0632\u0648\u062f\u064a\u0646 \u0648\u064a\u0642\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0648\u062f\u0648\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0623\u0648 \u062e\u0644\u0627\u0644 \u0627\u0644\u0634\u0647\u0631 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style=\"font-weight: 400;\">\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a: \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0633\u064a\u0648\u0641\u0631 \u0648\u0642\u062a \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0648\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0643\u0644 \u064a\u0648\u0645.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062a\u064a\u0633\u064a\u0631 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0648\u0638\u0641: \u062a\u0633\u0627\u0639\u062f \u0627\u0634\u062a\u0631\u0627\u0643\u0627\u062a \u0639\u0644\u0649 \u062a\u064a\u0633\u064a\u0631 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u064a\u0642\u0648\u0645 \u0628\u0639\u0645\u0644 \u0627\u0644\u0637\u0644\u0628 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 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400;\">\u0627\u0628\u062a\u0639\u062f \u0639\u0646 \u0627\u0644\u0645\u0637\u0627\u0639\u0645:\u00a0 \u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0645\u0637\u0639\u0645 \u0628\u0639\u064a\u0646\u0647. \u0648\u0630\u0644\u0643 \u0644\u0623\u0646\u0643 \u0633\u062a\u062a\u0642\u064a\u062f \u0628\u0648\u062c\u0628\u0627\u062a \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u0645\u062a\u0642\u0627\u0631\u0628\u0629\u060c \u0645\u0645\u0627 \u0633\u064a\u0634\u0639\u0631\u0643 \u0628\u0627\u0644\u0645\u0644\u0644.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u0627\u0628\u062d\u062b \u0639\u0646 \u062a\u0637\u0628\u064a\u0642: \u0628\u0639\u0636 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062a\u064a\u062d \u0644\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062c\u0628\u0627\u062a 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400;\">\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647 \u062c\u0648\u062f\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642: \u0644\u0643\u064a \u062a\u0628\u062a\u0639\u062f \u0639\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0644 \u0623\u0648 \u062a\u0623\u062e\u0631 \u0627\u0644\u0637\u0644\u0628\u0627\u062a \u0623\u0648 \u0633\u0648\u0621 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062e\u062f\u0645\u0629 \u0639\u0644\u064a\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u0637\u0628\u064a\u0642 \u064a\u062a\u0645\u062a\u0639 \u0628\u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u0648\u0647\u0648 \u0645\u0627 \u064a\u0648\u0641\u0631\u0647 \u0644\u0643 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632 \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 <a href=\"https:\/\/dailymealz.com\/blog\/144\/%d8%af%d9%8a%d9%84%d9%8a-%d9%85%d9%8a%d9%84%d8%b2-%d9%85%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%aa%d9%88%d8%b5%d9%8a%d9%84-%d8%a3%d9%83%d9%84\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642 \u062a\u0648\u0635\u064a\u0644 \u0623\u0643\u0644 \u064a\u0648\u0645\u064a \u0641\u064a \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629<\/a><\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">\u062c\u062f\u062f \u0627\u0634\u062a\u0631\u0627\u0643\u0643: \u0639\u0646\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0634\u062a\u0631\u0627\u0643\u0643 \u0644\u062f\u0649 \u0623\u062d\u062f \u0645\u0632\u0648\u062f\u064a \u0627\u0634\u062a\u0631\u0627\u0643 \u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u060c \u062c\u062f\u062f \u0627\u0634\u062a\u0631\u0627\u0643\u0643 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\u0645\u064a\u0644\u0632<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0644\u0622\u0646 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u064a\u0632\u0627\u062a \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0631\u0648\u0636 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0634\u062a\u0631\u0627\u0643 \u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u064a\u062d\u0644 \u0645\u0634\u0644\u0643\u0629 \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u063a\u062f\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646. \u0645\u0639 \u0628\u062f\u0621 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\u0627\u0644\u0645\u0632\u0648\u062f\u064a\u0646 \u0648\u064a\u0642\u0648\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644\u0647\u0627 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[53],"class_list":["post-177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-42","tag-53"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0623\u0641\u0636\u0644 \u0627\u0634\u062a\u0631\u0627\u0643 \u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0648\u0627\u0645 - \u0645\u062f\u0648\u0646\u0629 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632<\/title>\n<meta name=\"description\" content=\"\u0627\u0634\u062a\u0631\u0627\u0643 \u063a\u062f\u0627\u0621 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