{"id":298,"date":"2020-11-16T22:30:00","date_gmt":"2020-11-16T19:30:00","guid":{"rendered":"https:\/\/dailymealz.com\/blog\/?p=298"},"modified":"2020-11-16T22:30:00","modified_gmt":"2020-11-16T19:30:00","slug":"%d9%85%d8%a7-%d9%87%d9%88-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%88%d9%82%d8%b9-%d8%b7%d9%84%d8%a8-%d8%a3%d9%83%d9%84-%d8%b5%d8%ad%d9%8a-%d8%9f","status":"publish","type":"post","link":"https:\/\/dailymealz.com\/blog\/%d9%85%d8%a7-%d9%87%d9%88-%d8%a3%d9%81%d8%b6%d9%84-%d9%85%d9%88%d9%82%d8%b9-%d8%b7%d9%84%d8%a8-%d8%a3%d9%83%d9%84-%d8%b5%d8%ad%d9%8a-%d8%9f\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0648\u0642\u0639 \u0637\u0644\u0628 \u0623\u0643\u0644 \u0635\u062d\u064a \u061f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0628\u062f\u0623\u062a \u0641\u0643\u0631\u0629 \u0637\u0644\u0628 \u0623\u0643\u0644 \u0635\u062d\u064a \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a 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\u0635\u062d\u064a.<\/span><\/p>\n<h2><b>\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0648\u0642\u0639 \u0637\u0644\u0628 \u0623\u0643\u0644 \u0635\u062d\u064a\u061f<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0648\u0642\u0639 <a href=\"https:\/\/dailymealz.com\/blog\/144\/%d8%af%d9%8a%d9%84%d9%8a-%d9%85%d9%8a%d9%84%d8%b2-%d9%85%d9%85%d9%8a%d8%b2%d8%a7%d8%aa-%d8%a3%d9%81%d8%b6%d9%84-%d8%aa%d8%b7%d8%a8%d9%8a%d9%82-%d8%aa%d9%88%d8%b5%d9%8a%d9%84-%d8%a3%d9%83%d9%84\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632<\/a> \u0647\u0648 \u0623\u0641\u0636\u0644 \u0645\u0648\u0642\u0639 \u0637\u0644\u0628 \u0623\u0643\u0644 \u0635\u062d\u064a\u060c \u0641\u0647\u0648 \u064a\u062a\u0642\u062f\u0645 \u0639\u0644\u0649 \u0645\u0646\u0627\u0641\u0633\u064a\u0647 \u0628\u0633\u0628\u0628 \u0645\u0645\u064a\u0632\u0627\u062a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a 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\u0647\u0630\u0647 \u0627\u0644\u0645\u064a\u0632\u0627\u062a:-<\/span><\/p>\n<ul>\n<li><b>\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629:<\/b><span style=\"font-weight: 400;\"> \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0648\u0642\u0639 \u0648\u062c\u0628\u0627\u062a \u062a\u0646\u062a\u0645\u064a \u0644\u0623\u0646\u0638\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u060c \u0646\u0638\u0627\u0645 <a href=\"https:\/\/dailymealz.com\/blog\/174\/%d9%83%d9%8a%d8%aa%d9%88-%d8%af%d8%a7%d9%8a%d8%aa%d8%8c-%d9%83%d9%84-%d9%85%d8%a7-%d8%aa%d9%88%d8%af-%d9%85%d8%b9%d8%b1%d9%81%d8%aa%d9%87-%d9%82%d8%a8%d9%84-%d8%a7%d9%84%d8%a8%d8%af%d8%a1-%d8%a8%d8%b1\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u0627\u0644\u0643\u064a\u062a\u0648<\/a>\u060c \u062f\u0627\u064a\u062a \u0627\u0644\u062a\u0646\u062d\u064a\u0641\u060c \u0648\u0627\u0644\u0645\u064a\u0643\u0633. \u0648\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0630\u0644\u0643 \u062a\u0648\u0641\u064a\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0643\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0643\u0627\u0641\u0629 \u0627\u0644\u0623\u0630\u0648\u0627\u0642 \u0648\u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a.<\/span><\/li>\n<li><b>\u0628\u0627\u0642\u0627\u062a \u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u062e\u062a\u0644\u0641\u0629:<\/b><span style=\"font-weight: 400;\"> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u064a\u0648\u0641\u0631 \u0645\u0648\u0642\u0639 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0642\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u0627\u0634\u062a\u0631\u0627\u0643\u060c \u0625\u0630 \u062a\u062a\u0646\u0648\u0639 \u0628\u064a\u0646 \u0627\u0644\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u0623\u064d\u0633\u0628\u0648\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u060c \u0648\u0628\u0627\u0642\u0627\u062a \u063a\u062f\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0628\u0627\u0642\u0627\u062a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0643\u0627\u0645\u0644.<\/span><\/li>\n<li><b>\u0648\u062c\u0628\u0627\u062a \u0634\u0647\u064a\u0629:<\/b><span style=\"font-weight: 400;\"> \u0645\u0646 \u0623\u0643\u062b\u0631 \u0645\u0627 \u064a\u0645\u064a\u0632 \u0645\u0648\u0642\u0639 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632 \u0647\u0648 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0641\u0631\u0647\u0627 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646. \u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629. \u0648\u0647\u0648 \u0645\u0627 \u064a\u0639\u0646\u064a \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0628\u0639\u064a\u062f\u0629 \u0639\u0646 \u0627\u0644\u0645\u0644\u0644 \u0648\u0627\u0644\u062a\u0643\u0631\u0627\u0631.<\/span><\/li>\n<li><b>\u0627\u0644\u062f\u0642\u0629 \u0648\u0627\u0644\u062c\u0648\u062f\u0629:<\/b><span style=\"font-weight: 400;\"> \u064a\u0642\u062f\u0645 \u0645\u0648\u0642\u0639 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632 \u062e\u062f\u0645\u0627\u062a \u0630\u0627\u062a \u062f\u0642\u0629 \u0648\u062c\u0648\u062f\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u062c\u0648\u062f\u0629 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0623\u0648 \u062c\u0648\u062f\u0629 \u0627\u0644\u062e\u062f\u0645\u0629 \u0630\u0627\u062a\u0647\u0627 \u0645\u0646 \u062d\u064a\u062b \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0637\u0644\u0628 \u0648\u0627\u0644\u062a\u063a\u0644\u064a\u0641 \u0648\u0627\u0644\u062a\u0648\u0635\u064a\u0644\u060c \u0648\u062d\u062a\u0649 \u062e\u062f\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/span><\/li>\n<li><b>\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0641\u0639:<\/b><span style=\"font-weight: 400;\"> \u064a\u062a\u064a\u062d \u0645\u0648\u0642\u0639 \u062f\u064a\u0644\u064a \u064a\u0645\u0644\u0632 \u062e\u064a\u0627\u0631\u0627\u062a \u062f\u0641\u0639 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0643\u064a \u062a\u0636\u0645\u0646 \u0648\u062c\u0648\u062f \u0648\u0633\u064a\u0644\u0629 \u062a\u0646\u0627\u0633\u0628 \u0643\u0627\u0641\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621. \u0645\u0646\u0647\u0627: \u0641\u064a\u0632\u0627\u060c \u0645\u0627\u0633\u062a\u0631\u0643\u0627\u0631\u062f\u060c \u0627\u0644\u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0628\u0646\u0643\u064a\u060c \u0627\u0644\u062f\u0641\u0639 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u0644\u0627\u0645\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/span><\/li>\n<li><b>\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644:<\/b><span style=\"font-weight: 400;\"> \u062a\u064a\u0633\u064a\u0631\u064b\u0627 \u0639\u0644\u0649 \u0639\u0645\u0644\u0627\u0621 \u0648\u0645\u0648\u0642\u0639 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632\u060c \u064a\u062a\u064a\u062d \u0627\u0644\u0645\u0648\u0642\u0639 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644\u060c \u062d\u064a\u062b \u064a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0645\u0634\u062a\u0631\u0643\u064a\u0646 \u062a\u063a\u064a\u064a\u0631 \u0645\u0648\u0639\u062f \u0627\u0633\u062a\u0644\u0627\u0645 \u0627\u0644\u0648\u062c\u0628\u0627\u062a\u060c \u0648\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0639\u0646\u0648\u0627\u0646\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u062c\u0627\u0632\u0627\u062a\u060c \u0648\u062d\u062a\u0649 \u062a\u0639\u0644\u064a\u0642 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0644\u0641\u062a\u0631\u0629 \u0645\u0639\u064a\u0646\u0629 \u062b\u0645 \u0627\u0633\u062a\u0626\u0646\u0627\u0641\u0647.<\/span><\/li>\n<\/ul>\n<h4><b>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a \u0645\u0648\u0642\u0639 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632<\/b><\/h4>\n<p><span style=\"font-weight: 400;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u062f \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0641\u064a <a href=\"https:\/\/dailymealz.onelink.me\/1Yd7\/landing\" target=\"_blank\" rel=\"noopener noreferrer\">\u0645\u0648\u0642\u0639 \u062f\u064a\u0644\u064a \u0645\u064a\u0644\u0632<\/a>\u060c \u0641\u0643\u0644 \u0645\u0627 \u0639\u0644\u064a\u0643 \u0641\u0639\u0644\u0647 \u0647\u0648 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u0627\u0644\u062f\u062e\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0625\u0646\u0634\u0627\u0621 \u062d\u0633\u0627\u0628 \u0645\u0646 \u0623\u062c\u0644 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0628\u0627\u0642\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0647\u0631\u064a\u0629.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0625\u062a\u0645\u0627\u0645 \u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0628\u0627\u0644\u062f\u0641\u0639\u060c \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0634\u0647\u064a\u0629.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0628\u062f\u0623\u062a \u0641\u0643\u0631\u0629 \u0637\u0644\u0628 \u0623\u0643\u0644 \u0635\u062d\u064a \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0636\u0627\u0631\u0629 \u062a\u0644\u0627\u0642\u064a \u0631\u0648\u0627\u062c\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a 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